THIS IS VERY FAMOUS IN MAHARASHTRA... !!
INGREDIENTS :
3 Cups Sprouted Moth Beans (Matki)
3 tsp Oil
1/2 tsp Mustard Seeds
1/2 Tsp Cumin Seeds
Pinch - Asafoetida
1 spring curry Leaves
2 green chillies
1/2 tsp Turmeric
1 tsp Salt
1 inch Jaggery
1/2 tsp Goda masala
METHOD :
Take about 3 cups sprouted Matki (Moth Beans). Heat 3 tsp oil in a pan. Add mustard seeds, cumin seeds, asafoetida & curry leaves. Stir fry for some time. Add 2 finely chopped green chillies & a pinch of turmeric. Add the sprouts & mix. Add 2-3 cups water. Cover & cook. Once they soften a bit, add salt, jaggery & goda masala. Cook till all gets mixed properly. The usal is ready. While serving, garnish with finely chopped onion & coriander leaves. Serve with Pav.
SPROUTED MATKI USAL
INGREDIENTS :
3 Cups Sprouted Moth Beans (Matki)
3 tsp Oil
1/2 tsp Mustard Seeds
1/2 Tsp Cumin Seeds
Pinch - Asafoetida
1 spring curry Leaves
2 green chillies
1/2 tsp Turmeric
1 tsp Salt
1 inch Jaggery
1/2 tsp Goda masala
METHOD :
Take about 3 cups sprouted Matki (Moth Beans). Heat 3 tsp oil in a pan. Add mustard seeds, cumin seeds, asafoetida & curry leaves. Stir fry for some time. Add 2 finely chopped green chillies & a pinch of turmeric. Add the sprouts & mix. Add 2-3 cups water. Cover & cook. Once they soften a bit, add salt, jaggery & goda masala. Cook till all gets mixed properly. The usal is ready. While serving, garnish with finely chopped onion & coriander leaves. Serve with Pav.
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