WHOLE WHEAT SWEET APPO BY NANDINI PAI

UPAVAS SPECIAL DISH WHOLE WHEAT SWEET DISH APPO..!!

WHOLE WHEAT APPO

INGREDIENTS :

Whole wheat- 2 cups 

Flaked rice(poha)-1cup,

Fresh grated coconut-3/4 cup(more or less),

Coconut water (not tender coconut water) optional,

Jaggery-3/4 cup or according u r taste.

Green cardamom-3,

a pinch of salt,

a pinch of cooking soda.

Ghee.

METHOD :

Wash and grind the whole wheat (don't soak it) with coconut water and grated coconut add jaggery when it is 75% done add soaked flaked rice(povu) add whole cardamom(not powder)a. and a pinch of salt..grind it a smooth paste..consistency of the batter should be thick than the dosa batter.shift the batter to a bowl add a pinch of soda keep aside at least 10mints..heat paddu maker ,brush it with little ghee pour the batter close the lid & cook on low flame.for 2 mints...flip the appos with a help of a spoon and again cook 1or 2mints on low flame serve..I have udad grinder to grind the batter