ROASTED CHICKEN WITH GRAVY AND VEGGIES BY SUPRIYA PAI

ROASTED CHICKEN WITH GRAVY AND VEGGIES

INGREDIENTS:

4 small chicken pieces(boneless\with bone)

Carrots

zucchini\asparagus

tomato cut lengthwise

french fries

blanched spinach

For sauce:

1 tbsp butter

1tbsp flour

chicken stock

1tbsp soya sauce

Salt

1\2 tsp sugar

Chicken gravy:

Chicken

1tsp pepper powder

1tbsp soya sauce

1tsp worcestershire sauce

1tsp crushed garlic

1tsp honey

Salt

METHOD:

For the sauce:

Melt 1 tbsp butter in a pan, put 1tbsp flour, toss well, mix in chicken stock, 1tbsp soya sauce , salt 1\2 tsp sugar , stir well, sauce is ready.

Chicken gravy:

Marinate chicken with 1tsp pepper powder, 1tbsp soya sauce 1tsp Worcestershire sauce, 1tsp crushed garlic, 1tsp honey, salt fr 1 hr. Then microwave chicken pieces along with the veggies to roast on convection mode at 375 F \ 180c for 15 mins wrapped in aluminum foil. Take out the veggies. Then flip over chicken for another 15 mins till done. Set on a dining plate with veggies and pour the sauce over chicken.